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Пресс.
Difficulty:
normal
Pace:
intense
Author:
Jazloy
Start
Set 1
1 round
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
10
rep
Leg raises (toes touch the bar)
rest: 15 sеc
20
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
Set 2
1 round
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
9
rep
Leg raises (toes touch the bar)
rest: 15 sеc
18
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
Set 3
1 round
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
8
rep
Leg raises (toes touch the bar)
rest: 15 sеc
16
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
Set 4
1 round
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
7
rep
Leg raises (toes touch the bar)
rest: 15 sеc
15
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
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