Пресс.
Difficulty: normal
Pace: intense
Author: Jazloy
Set 1
1 round
10
rep
10
rep
20
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
Set 2
1 round
10
rep
18
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
Set 3
1 round
10
rep
16
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc
Set 4
1 round
10
rep
15
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest after the set: 60 sеc

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