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База
Author:
Никита Семёнов
Start
Set 1
1 round
41+
rep
Parallel Bar Dips
rest: 30 sеc
30+
rep
Parallel Bar Dips
rest: 30 sеc
24+
rep
Parallel Bar Dips
rest: 30 sеc
20+
rep
Parallel Bar Dips
rest: 30 sеc
15+
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
25+
rep
Pull-Ups
rest: 30 sеc
18+
rep
Pull-Ups
rest: 30 sеc
14+
rep
Pull-Ups
rest: 30 sеc
12+
rep
Pull-Ups
rest: 30 sеc
10+
rep
Pull-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
Kettlebell Sumo High Pull
rest: 30 sеc
10
rep
Kettlebell Sumo High Pull
rest: 30 sеc
8
rep
Kettlebell Sumo High Pull
rest: 30 sеc
8
rep
Kettlebell Sumo High Pull
rest after the set: 60 sеc
Set 4
1 round
30
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest after the set: 60 sеc
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