Workouts
Плечи , Бицепс
Author: Bahtovar Dusmatov

Основная:Плечи,руки

Start
Set 1
1 round
15
rep
x
7
kg
One-Arm Side Laterals
rest: 60 sеc
12
rep
One-Arm Side Laterals
rest: 60 sеc
15
rep
One-Arm Side Laterals
rest after the set: 120 sеc
Set 2
1 round
12
rep
x
10
kg
Dumbbell Bicep Curl
rest: 60 sеc
10
rep
x
10
kg
Dumbbell Bicep Curl
rest: 60 sеc
8
rep
x
10
kg
Dumbbell Bicep Curl
rest: 60 sеc
10
rep
Hammer Curls
rest after the set: 120 sеc
Set 3
1 round
14
rep
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 sеc
12
rep
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 sеc
10
rep
x
10
kg
Dumbbell One-Arm Shoulder Press
rest after the set: 120 sеc
Set 4
1 round
480
sеc
Stretching
rest after the set: 120 sеc
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