Пятница(плечи, руки)
Set 1
1 round
10
rep
Hammer Curls
rest: 60 sеc
10
rep
Hammer Curls
rest: 60 sеc
10
rep
Hammer Curls
rest after the set: 120 sеc
Set 2
1 round
20
rep
Concentration Curls
rest: 60 sеc
20
rep
Concentration Curls
rest: 60 sеc
20
rep
Concentration Curls
rest after the set: 120 sеc
Set 3
1 round
10
rep
Standing Dumbbell Triceps Extension
rest after the set: 120 sеc
Set 4
1 round
10
rep
Arnold Dumbbell Press
rest: 60 sеc
10
rep
Arnold Dumbbell Press
rest: 60 sеc
10
rep
Arnold Dumbbell Press
rest after the set: 120 sеc
Set 5
1 round
10
rep
Dumbbell Raise
rest: 60 sеc
10
rep
Dumbbell Raise
rest: 60 sеc
10
rep
Dumbbell Raise
rest after the set: 120 sеc
Set 6
1 round
10
rep
Dumbbell Shoulder Press
rest: 60 sеc
10
rep
Dumbbell Shoulder Press
rest: 60 sеc
10
rep
Dumbbell Shoulder Press
rest after the set: 120 sеc
Set 7
1 round
10
rep
10
rep
10
rep
Lying Dumbbell Tricep Extension
rest after the set: 120 sеc

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