Лианы

Делать все максимально быстро

Set 1
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
300
sеc
Rowing
rest after the set: 60 sеc
Set 3
1 round
20
rep
Back Flyes - With Bands
rest: 30 sеc
20
rep
60
sеc
Monster Walk
rest after the set: 60 sеc
Set 4
1 round
20
rep
Upright Row - With Bands
rest: 30 sеc
20
rep
30
sеc
Band Pull Apart
rest: 30 sеc
20
rep
20
rep
Internal Rotation with Band
rest after the set: 60 sеc
Set 5
1 round
300
sеc
Stretching
rest after the set: 60 sеc

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