Зло отжиманий
Set 1
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
10
rep
Pseudo push ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
10
rep
Pseudo push ups
rest after the set: 80 sеc
Set 3
1 round
8
rep
Pike push-ups
rest: 30 sеc
2
rep
Tiger-Bend Push-Up
rest: 15 sеc
2
rep
Tiger-Bend Push-Up
rest: 15 sеc
2
rep
Tiger-Bend Push-Up
rest: 30 sеc
10
rep
Dive Bomber Push-Up
rest after the set: 90 sеc
Set 4
1 round
5
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest after the set: 60 sеc

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