Workouts
Спина,трицепс...
Author: Bahtovar Dusmatov

HARD WORK

Start
Set 1
1 round
600
sеc
Warm-up
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
12
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
12
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
3+
rep
Slow dips
rest after the set: 120 sеc
Set 3
1 round
15
rep
Push-Ups
rest: 60 sеc
9
rep
Close triceps position push-ups
rest: 60 sеc
10+
rep
Knuckle Pushups
rest: 60 sеc
15
rep
Push-Ups
rest after the set: 120 sеc
Set 4
1 round
480
sеc
Stretching
rest after the set: 120 sеc
фух!
Send