Workouts
руки дома
Author: Андрей
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc
20
rep
взрывные отжимания от пола
rest: 30 sеc
10
rep
отжимания тигра
rest after the set: 60 sеc
Send