Workouts
пресс(косые мышцы)
Author: allxumuk
Start
Set 1
1 round
30
sеc
Side plank
rest: 10 sеc
15
rep
Side plank hip raises
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
15
rep
Side plank hip raises
rest: 10 sеc
20
rep
Right side oblique crunches
rest: 10 sеc
20
rep
Left side oblique crunches
rest: 10 sеc
20+
rep
Single arm "Star" Crunch
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Side plank
rest: 10 sеc
15
rep
Side plank hip raises
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
15
rep
Side plank hip raises
rest: 10 sеc
20
rep
Right side oblique crunches
rest: 10 sеc
20
rep
Left side oblique crunches
rest: 10 sеc
20+
rep
Single arm "Star" Crunch
rest after the set: 120 sеc
Set 3
1 round
30
sеc
Side plank
rest: 10 sеc
15
rep
Side plank hip raises
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
15
rep
Side plank hip raises
rest: 10 sеc
20
rep
Right side oblique crunches
rest: 10 sеc
20
rep
Left side oblique crunches
rest: 10 sеc
20+
rep
Single arm "Star" Crunch
rest: 35 sеc
10+
rep
Contralateral limb raises
rest after the set: 120 sеc
требует доработки
уже лучше)
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