Workouts
Проработка грудь, трицепс, плечи
Author: Артур Сайфегалиев
Start
Set 1
4 rounds
25
rep
Push-Ups
rest: 30 sеc
20
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc, after the set 120 sеc
Send