Workouts
Ноги 1
Author: Артур Сайфегалиев
Start
Set 1
5 rounds
20
rep
Squats
rest: 30 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
15
rep
Jump squats
rest: 30 sеc
10
rep
Bulgarian split squats (each leg)
rest: 30 sеc
20
rep
Dumbbell Seated One-Leg Calf Raise
rest: 30 sеc, after the set 60 sеc
Send