Workouts
Отжимания
Author: Никита Семёнов
Start
Set 1
1 round
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest: 30 sеc
22
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sеc
10
rep
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sеc
8
rep
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sеc
8
rep
Standing One-Arm Dumbbell Triceps Extension
rest after the set: 60 sеc
Set 3
1 round
30
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest: 30 sеc
60+
sеc
Plank
rest after the set: 60 sеc
Send