Workouts
Тренировка.
Author: Егор Федоренко

Отдых сколько хочешь.Только сделай всё!!!

Start
Set 1
2 rounds
5
rep
Parallel Bar Dips
rest: 30 sеc
20
sеc
L-sit on parallel bars
rest: 30 sеc
1
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Straight bar dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
8
rep
Pseudo push ups
rest: 30 sеc
5
rep
Diamond Push-Ups
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc, after the set 60 sеc
Send