Workouts
Отжимания
Author: Никита Семёнов
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
6
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sеc
10
rep
x
6
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sеc
8
rep
x
6
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sеc
8
rep
x
6
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 60 sеc
Set 3
1 round
25
rep
Leg raises on parallel bars
rest: 30 sеc
20
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Send