Workouts
На грудь
Difficulty: normal
Pace: extremely
Author: Геодезист
Start
Set 1
4 rounds
16
rep
Push-Ups
rest: 15 sеc
8
rep
Pseudo push ups
rest: 15 sеc
9
rep
Parallel Bar Dips
rest: 15 sеc
5
rep
Diamond Push-Ups
rest: 15 sеc
9
rep
Decline Push-Ups
rest: 15 sеc
6
rep
Straight bar dips
rest: 180 sеc
Send