Среда
Set 1
5 rounds
6
rep
6
rep
Pull-Ups
rest: 150 sеc, after the set 180 sеc
Set 2
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest after the set: 180 sеc
Set 3
1 round
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Wide chin ups
rest after the set: 180 sеc
Set 4
5 rounds
max
rep
Russian Bar Dip
rest: 60 sеc
Set 5
1 round
60
sеc
60
sеc
60
sеc
60
sеc
60
sеc
Plank
rest after the set: 180 sеc

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