Workouts
База. 1 цикл
Author: Никита Семёнов
Start
Set 1
1 round
30+
rep
Pull-Ups
rest: 180 sеc
21+
rep
Pull-Ups
rest: 180 sеc
15+
rep
Pull-Ups
rest: 180 sеc
12+
rep
Pull-Ups
rest: 180 sеc
10+
rep
Pull-Ups
rest after the set: 180 sеc
Set 2
1 round
35+
rep
Parallel Bar Dips
rest: 180 sеc
20+
rep
Parallel Bar Dips
rest: 180 sеc
20+
rep
Parallel Bar Dips
rest: 180 sеc
17+
rep
Parallel Bar Dips
rest: 180 sеc
15+
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 3
1 round
12
rep
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 sеc
12
rep
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 sеc
10
rep
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 sеc
10
rep
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 sеc
Set 4
1 round
20
rep
Standing Calf Raises
rest: 180 sеc
20
rep
Standing Calf Raises
rest: 180 sеc
20
rep
Standing Calf Raises
rest: 180 sеc
20
rep
Standing Calf Raises
rest after the set: 180 sеc
Set 5
1 round
20
rep
Leg raises on parallel bars
rest: 180 sеc
20
rep
Leg raises on parallel bars
rest after the set: 180 sеc
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