грудь, трицепс
Set 1
4 rounds
max
rep
Parallel Bar Dips
rest: 35 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
Push-Ups
rest: 35 sеc, after the set 60 sеc
Set 3
4 rounds
max
rep
Barbell Bench Press - Medium Grip
rest: 35 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
Parallel Bar Dips
rest: 35 sеc, after the set 60 sеc
Set 5
2 rounds
max
rep
max
rep
Crunches
rest: 35 sеc, after the set 60 sеc

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