Бицепс
Author: Тёма Гы
Set 1
1 round
max
rep
max
rep
max
rep
max
rep
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
Set 2
1 round
max
rep
Dumbbell Bicep Curl
rest: 30 sеc
max
rep
Dumbbell Bicep Curl
rest: 30 sеc
max
rep
Dumbbell Bicep Curl
rest: 30 sеc
max
rep
Dumbbell Bicep Curl
rest after the set: 60 sеc
Set 3
1 round
max
sеc
max
sеc
max
sеc
max
sеc
Standing Inner-Biceps Curl
rest after the set: 60 sеc
Set 4
1 round
60
sеc
Standing Biceps Stretch
rest after the set: 60 sеc

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