Workouts
Mañana suave
Author: Daniel Marroquin
Start
Set 1
1 round
40
sеc
Static push-up hold
rest: 15 sеc
12
rep
Half Burpees
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
30
sеc
Mountain Climbers
rest: 15 sеc
12
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 2
1 round
40
sеc
Static push-up hold
rest: 15 sеc
12
rep
Half Burpees
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
30
sеc
Mountain Climbers
rest: 15 sеc
12
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 3
1 round
40
sеc
Static push-up hold
rest: 15 sеc
12
rep
Half Burpees
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
30
sеc
Mountain Climbers
rest: 15 sеc
12
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
Set 4
1 round
40
sеc
Static push-up hold
rest: 15 sеc
12
rep
Half Burpees
rest: 15 sеc
20
rep
Squats
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
30
sеc
Mountain Climbers
rest: 15 sеc
12
rep
Bodyweight Lunges (each leg)
rest after the set: 120 sеc
💪🏼💪🏼💪🏼
Send