Workouts
жим
Author: Gatews
Start
Set 1
1 round
max
rep
x
20
kg
Dumbbell Shoulder Press
rest: 30 sеc
max
rep
x
15
kg
Push-Ups
rest: 30 sеc
max
rep
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
max
rep
x
15
kg
Pull-Ups
rest: 30 sеc
max
rep
Concentration Curls
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
sеc
Air Bike
rest after the set: 60 sеc
Set 2
1 round
max
rep
x
20
kg
Dumbbell Shoulder Press
rest: 30 sеc
max
rep
x
15
kg
Push-Ups
rest: 30 sеc
max
rep
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
max
rep
x
15
kg
Pull-Ups
rest: 30 sеc
max
rep
Concentration Curls
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
sеc
Air Bike
rest after the set: 60 sеc
Set 3
1 round
max
rep
x
20
kg
Dumbbell Shoulder Press
rest: 30 sеc
max
rep
x
15
kg
Push-Ups
rest: 30 sеc
max
rep
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
max
rep
x
15
kg
Pull-Ups
rest: 30 sеc
max
rep
Concentration Curls
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
sеc
Air Bike
rest after the set: 60 sеc
Set 4
1 round
max
rep
x
20
kg
Dumbbell Shoulder Press
rest: 30 sеc
max
rep
x
15
kg
Push-Ups
rest: 30 sеc
max
rep
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
max
rep
x
15
kg
Pull-Ups
rest: 30 sеc
max
rep
Concentration Curls
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
sеc
Air Bike
rest after the set: 60 sеc
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