Workouts
всячина
Author: BaDr
Start
Set 1
1 round
7
rep
Push-Ups
rest: 30 sеc
7
rep
Push-Ups
rest: 30 sеc
7
rep
Push-Ups
rest: 30 sеc
30
rep
Lying down leg raises
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
30
sеc
Air Bike
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
12
rep
Jump squats
rest: 30 sеc
30
sеc
Wall sits
rest: 30 sеc
30
rep
Hyperextensions With No Hyperextension Bench
rest: 30 sеc
30
rep
Hyperextensions With No Hyperextension Bench
rest: 30 sеc
30
rep
Hyperextensions With No Hyperextension Bench
rest: 30 sеc
70
sеc
Plank
rest after the set: 60 sеc
Send