Workouts
грудь+спина
Author: Валериѝ Шелудков

На максимум

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 90 sеc
50
rep
Push-Ups
rest: 90 sеc
10
rep
Chin-Ups
rest: 90 sеc
25
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 2
1 round
9
rep
Pull-Ups
rest: 90 sеc
45
rep
Push-Ups
rest: 90 sеc
9
rep
Chin-Ups
rest: 90 sеc
20
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 3
1 round
8
rep
Pull-Ups
rest: 90 sеc
40
rep
Push-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
18
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 4
1 round
7
rep
Pull-Ups
rest: 90 sеc
35
rep
Push-Ups
rest: 90 sеc
7
rep
Chin-Ups
rest: 90 sеc
17
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 5
1 round
6
rep
Pull-Ups
rest: 90 sеc
30
rep
Push-Ups
rest: 90 sеc
6
rep
Chin-Ups
rest: 90 sеc
16
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 6
1 round
6
rep
Pull-Ups
rest: 90 sеc
30
rep
Push-Ups
rest: 90 sеc
6
rep
Chin-Ups
rest: 90 sеc
16
rep
Diamond Push-Ups
rest after the set: 120 sеc
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