Workouts
подтягивания
Author: Вадим Тарасенков
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 40 sеc
5
rep
Chin-Ups
rest: 40 sеc
5
rep
Negative chin-ups
rest after the set: 70 sеc
Set 2
1 round
4
rep
Pull-Ups
rest: 40 sеc
4
rep
Chin-Ups
rest: 40 sеc
4
rep
Negative chin-ups
rest after the set: 70 sеc
Set 3
1 round
3
rep
Pull-Ups
rest: 40 sеc
3
rep
Chin-Ups
rest: 40 sеc
3
rep
Negative chin-ups
rest after the set: 70 sеc
Set 4
3 rounds
max
rep
Band Assisted Pull-Up
rest: 40 sеc, after the set 70 sеc
Set 5
3 rounds
max
sеc
L-sit hold on bar
max
rep
Hanging Leg Raise to L-Sit
rest: 40 sеc
max
rep
Leg raises on parallel bars
rest: 40 sеc, after the set 70 sеc
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