Workouts
Пресс на турнике
Difficulty: normal
Pace: intense
Author: Геодезист
Start
Set 1
3 rounds
10
rep
Hanging Leg Raise to L-Sit
rest: 15 sеc
5
rep
Straight leg in and outs
rest: 15 sеc
5
rep
Leg raises (toes touch the bar)
rest: 15 sеc
10
rep
Front lever raises
rest: 15 sеc
15
rep
Hanging knee raises
rest: 15 sеc
15
sеc
L-sit hold on bar
rest: 60 sеc
Send