Workouts
Прес в дома.
Author: Mihal
Start
Set 1
1 round
45
sеc
Butt Kicks
rest after the set: 15 sеc
Set 2
1 round
45
sеc
Burpee
rest after the set: 15 sеc
Set 3
1 round
45
sеc
Jumping jacks
rest after the set: 15 sеc
Set 4
1 round
45
sеc
Half Burpees
rest after the set: 15 sеc
Set 5
1 round
45
sеc
Lunge Jump
rest after the set: 15 sеc
Set 6
1 round
45
sеc
Squats
rest after the set: 15 sеc
Set 7
1 round
45
sеc
Mountain Climbers
rest after the set: 15 sеc
Set 8
1 round
45
sеc
Elbow plank with body turn
rest after the set: 15 sеc
Set 9
1 round
45
sеc
Seated knee tucks
rest after the set: 15 sеc
Set 10
1 round
45
sеc
Seated Scissor Kicks
rest after the set: 60 sеc
Set 11
1 round
45
sеc
Air Bike
rest after the set: 15 sеc
Send