Прес (Крис Хериа)
Author: Mihal
Set 1
1 round
45
sеc
Half Burpees
rest after the set: 15 sеc
Set 2
1 round
Set 3
1 round
25
sеc
25
sеc
Side plank
rest after the set: 15 sеc
Set 4
1 round
Set 5
1 round
45
sеc
Butt Kicks
rest after the set: 15 sеc
Set 6
1 round
45
sеc
High Knee Jog
rest after the set: 15 sеc
Set 7
1 round
45
sеc
Wide-Stance Jump Squat To Close-Stance
rest after the set: 15 sеc

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