Workouts
Грудь Ромы
Author: Роман Меркулов
Start
Set 1
2 rounds
max
rep
Incline Push-Ups
rest: 50 sеc
max
rep
Push-Ups
rest: 50 sеc
max
rep
Close triceps position push-ups
rest: 150 sеc, after the set 120 sеc
Set 2
1 round
max
rep
Incline Push-Ups
rest: 59 sеc
max
rep
Incline Push-Ups
rest: 59 sеc
60
sеc
Push-Ups
rest after the set: 120 sеc
Грудь как у Арни.
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