Workouts
БОЛЬШАЯ ШЕСТЕРКА уровень 1 день 1
Author: Simeon Nepomnyashchiy
Start
Set 1
1 round
50
rep
Отжимания от стены
rest: 30 sеc
40
rep
Seated Flat Bench Leg Pull-In
rest after the set: 60 sеc
Set 2
1 round
50
rep
Отжимания от стены
rest: 30 sеc
40
rep
Seated Flat Bench Leg Pull-In
rest after the set: 60 sеc
Set 3
1 round
50
rep
Отжимания от стены
rest: 30 sеc
40
rep
Seated Flat Bench Leg Pull-In
rest after the set: 60 sеc
Send