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боевые ноги
Author:
Quakick
Тренировка ног без спец. оборудования, для боевых искусств
Start
Set 1
3 rounds
30
rep
Squat jumps with 180 turn
rest: 40 sеc
30
rep
Squats
rest: 40 sеc
30
rep
Wide-Stance Jump Squat To Close-Stance
rest: 40 sеc
20
rep
Bulgarian split squats (each leg)
rest: 40 sеc
60
rep
Alternating Leg Swing
rest: 40 sеc
30
rep
Squat jumps with 180 turn
rest: 40 sеc
600
sеc
Stretching
rest: 40 sеc, after the set 90 sеc
Quakick
четко
28-05-2020
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