Workouts
8 минут, придание формы каждый
Author: Тёма Гы

По схеме THENX

Start
Set 1
1 round
45
sеc
Knee push ups
rest: 15 sеc
45
sеc
жим на трицепс
rest: 15 sеc
45
sеc
Alternate Hammer Curl
rest: 15 sеc
45
sеc
Dumbbell Floor Press
rest: 15 sеc
45
sеc
Barbell Hip Thrust
rest: 15 sеc
45
sеc
Elbow plank with body turn
rest: 15 sеc
45
sеc
Side Lunges (each leg)
rest: 15 sеc
45
sеc
Run
rest after the set: 60 sеc
Send