Workouts
Ноги и плечи
Author: Pavel Polorotov
Start
Set 1
4 rounds
60
sеc
x
65
kg
Wall sits
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
x
65
kg
Вис на бицепс бедра
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
max
rep
x
65
kg
Calf raises (each leg)
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
max
rep
x
65
kg
Handstand wall assisted push-ups
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
max
rep
x
65
kg
Pike presses elevated feet
rest: 30 sеc, after the set 60 sеc
Set 7
3 rounds
60
sеc
x
65
kg
Bent arm planche (legs together and straight)
rest: 30 sеc, after the set 60 sеc
Set 8
3 rounds
max
rep
x
65
kg
Sit-Ups
rest: 30 sеc, after the set 60 sеc
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