Workouts
Спина и бицепс
Author: Pavel Polorotov
Start
Set 1
1 round
300
sеc
x
65
kg
Warm-up
rest after the set: 80 sеc
Set 2
3 rounds
max
rep
x
65
kg
Pull-Ups
rest: 40 sеc, after the set 80 sеc
Set 3
3 rounds
max
rep
x
65
kg
Close grip chin-ups
rest: 40 sеc, after the set 80 sеc
Set 4
3 rounds
max
rep
x
65
kg
L-sit pull ups
rest: 40 sеc, after the set 80 sеc
Set 5
3 rounds
max
rep
x
65
kg
Australian chin-ups
rest: 40 sеc, after the set 80 sеc
Set 6
3 rounds
max
rep
x
65
kg
Close grip Australian chin-ups
rest: 40 sеc, after the set 80 sеc
Set 7
3 rounds
max
rep
x
65
kg
Wide grip Australian chin-ups
rest: 40 sеc, after the set 80 sеc
Set 8
3 rounds
max
rep
x
65
kg
Hanging knee raises
rest: 40 sеc, after the set 80 sеc
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