Workouts
22-05-2020, пт, 14:06
Author: Екатерина Галюк
Start
Set 1
1 round
30
rep
Reverse Lunge
rest: 30 sеc
20
rep
Махи ногой (по очередно)
rest: 30 sеc
40
rep
Махи ногой (по очередно)
rest: 30 sеc
30
rep
Махи ногой (по очередно)
rest: 30 sеc
20
rep
Bouncing side lunges (each leg)
rest: 30 sеc
50
rep
Bouncing lunges (each leg)
rest: 30 sеc
40
rep
Bouncing lunges (each leg)
rest: 30 sеc
30
rep
Bouncing lunges (each leg)
rest: 30 sеc
30
rep
Reverse Lunge
rest after the set: 60 sеc
Хорошо)
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