Workouts
Руки
Author: Чаплин Евгений
Start
Set 1
1 round
12
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
14
rep
Australian chin-ups
rest after the set: 60 sеc
Send