Workouts
Гиря 1гири Дельты гири
Author: Денис Графов
Start
Set 1
1 round
15
rep
x
24
kg
Russian Kettlebell Swing
rest: 90 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
rest: 90 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
rest: 90 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
rest: 90 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
One-Arm Kettlebell Para Press
rest after the set: 60 sеc
Set 3
1 round
15
rep
x
24
kg
Kettlebell Sumo High Pull
rest: 30 sеc
15
rep
x
24
kg
Kettlebell Sumo High Pull
rest: 30 sеc
15
rep
x
24
kg
Kettlebell Sumo High Pull
rest: 30 sеc
15
rep
x
24
kg
Kettlebell Sumo High Pull
rest after the set: 60 sеc
Set 4
1 round
15
rep
x
9
kg
Power Partials
rest: 30 sеc
15
rep
x
9
kg
Power Partials
rest: 30 sеc
15
rep
x
9
kg
Power Partials
rest: 30 sеc
15
rep
x
9
kg
Power Partials
rest after the set: 60 sеc
не сложно
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