Workouts
База
Author: Александр Чурбаков
Start
Set 1
1 round
max
rep
Sequential muscle ups (changing your grip)
rest after the set: 120 sеc
Set 2
3 rounds
max
sеc
Front lever
rest: 80 sеc, after the set 120 sеc
Set 3
3 rounds
max
rep
Different grips pull ups
rest: 80 sеc, after the set 120 sеc
Set 4
3 rounds
max
rep
Parallel Bar Dips
rest: 80 sеc, after the set 120 sеc
Set 5
3 rounds
max
rep
Diamond Push-Ups
rest: 80 sеc, after the set 120 sеc
Set 6
1 round
max
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Send