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Author:
Никита Никитин
Start
Set 1
1 round
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Close grip Australian chin-ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
40
sеc
Rest
rest: 210 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Close grip Australian chin-ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
40
sеc
Rest
rest: 210 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Close grip Australian chin-ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
40
sеc
Rest
rest: 210 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Close grip Australian chin-ups
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
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