Workouts
Пресс
Author: Вячеслав Добровечный
Start
Set 1
3 rounds
45
sеc
High Knee Jog
rest: 15 sеc
45
sеc
Russian Twist
rest: 15 sеc
45
sеc
Lying down leg raises
rest: 15 sеc
45
sеc
Bent-Knee Hip Raise
rest: 15 sеc
90
sеc
Leg raises (one by one)
rest: 15 sеc
45
sеc
Double crunches
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc, after the set 180 sеc
Send