Training programs » denchik
фулбоди
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
2
rep
Towel at the front (on either side)
rest: 30 sеc
180
sеc
Rest
rest after the set: 60 sеc
Set 3
1 round
4
rep
Muscle up
rest: 30 sеc
30
rep
Bench dips
rest: 30 sеc
10
rep
Half Burpees
rest: 30 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
15
rep
Parallel bar push-ups
rest: 30 sеc
20
rep
Hanging knee raises
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
15
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
15
rep
Lunge Jump
rest after the set: 60 sеc
Send