Workouts
Плечі,трапеція,тріцепс ,біцепс.
Author: Mihal
Start
Set 1
4 rounds
10
rep
Handstand wall assisted push-ups
rest: 30 sеc, after the set 40 sеc
Set 2
3 rounds
40
sеc
Band Pull Apart
rest: 30 sеc, after the set 40 sеc
Set 3
4 rounds
10
rep
Lateral Raise - With Bands
rest: 30 sеc, after the set 40 sеc
Set 4
4 rounds
12
rep
Shoulder Press - With Bands
rest: 30 sеc, after the set 40 sеc
Set 5
2 rounds
100
rep
Dumbbell Shrug
rest: 30 sеc, after the set 40 sеc
Set 6
4 rounds
10
rep
Close triceps position push-ups
rest: 30 sеc, after the set 40 sеc
Set 7
4 rounds
12
rep
Bench dips
rest: 30 sеc, after the set 40 sеc
Set 8
4 rounds
10
rep
Standing One-Arm Dumbbell Curl Over Incline Bench
rest: 30 sеc, after the set 40 sеc
Set 9
4 rounds
10
rep
Two-Arm Dumbbell Preacher Curl
rest: 30 sеc, after the set 40 sеc
Send