Workouts
Для элементов
Author: Дэймон Левин

Прорабатывает мышцы для выполнения элементов

Start
Set 1
1 round
5
rep
Pull-Ups
rest: 30 sеc
8
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
10
sеc
L-sit hold on bar
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6+
rep
Hanging knee raises
rest: 30 sеc
3
rep
Slow pull ups
rest after the set: 60 sеc
Set 2
1 round
5
rep
Parallel Bar Dips
rest: 5 sеc
10
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Australian chin-ups
rest: 30 sеc
4+
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
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