Workouts
всё
Difficulty: easy
Pace: moderate
Author: Вадим Тарасенков
Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest after the set: 45 sеc
Set 2
1 round
10
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 45 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
2
rep
Chin-Ups
rest after the set: 45 sеc
Set 4
1 round
10
rep
Push-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Parallel Bar Dips
rest: 30 sеc
1
rep
Chin-Ups
rest after the set: 45 sеc
Set 5
1 round
10
rep
Push-Ups
rest: 30 sеc
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Parallel Bar Dips
rest: 30 sеc
1
rep
Chin-Ups
rest after the set: 45 sеc
Send