Workouts
растяжка3
Author: Роман Роман
Start
Set 1
1 round
30
sеc
Cat Pose
rest: 10 sеc
15
sеc
Extended Side Angle Pose
rest: 5 sеc
15
sеc
Extended Side Angle Pose
rest: 10 sеc
30
sеc
Cat Pose
rest: 10 sеc
15
sеc
Reclining Hand-to-Big-Toe Pose 1
rest: 5 sеc
15
sеc
Reclining Hand-to-Big-Toe Pose 1
rest: 10 sеc
30
sеc
Cobra Pose
rest: 10 sеc
30
sеc
Big Toe Pose
rest: 10 sеc
30
sеc
Bridge Pose
rest: 10 sеc
30
sеc
Downward-Facing Dog
rest: 10 sеc
30
sеc
Camel Pose
rest: 10 sеc
30
sеc
Garland Pose
rest: 10 sеc
30
sеc
Locust Pose
rest: 10 sеc
30
sеc
Bound Angle Pose
rest: 10 sеc
30
sеc
Bow Pose
rest: 10 sеc
15
sеc
Low Lunge
rest: 5 sеc
15
sеc
Low Lunge
rest: 10 sеc
30
sеc
Peacock Pose
rest: 10 sеc
30
sеc
Reclining Hero Pose
rest: 10 sеc
60
sеc
Upward-Facing Dog Pose
rest: 10 sеc
60
sеc
Middle Splits
rest after the set: 60 sеc
Send