Workouts
#3
Difficulty: easy
Pace: light
Author: J_JW

piernas.

Start
Set 1
1 round
12
rep
Squats
12
rep
Side Lunges (each leg)
20
rep
Calf raises (each leg)
8
rep
Pistol Squat
12
rep
Bodyweight Lunges (each leg)
10
rep
Jump squats
10
rep
Bulgarian split squats (each leg)
rest after the set: 240 sеc
Set 2
1 round
15
rep
Squats
rest: 15 sеc
15
rep
Side Lunges (each leg)
rest: 15 sеc
30
rep
Calf raises (each leg)
rest: 15 sеc
8
rep
Pistol Squat
rest: 15 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 15 sеc
12
rep
Jump squats
rest: 15 sеc
12
rep
Bulgarian split squats (each leg)
rest after the set: 180 sеc
Set 3
1 round
15
rep
Squats
rest: 30 sеc
15
rep
Side Lunges (each leg)
rest: 30 sеc
30
rep
Calf raises (each leg)
rest: 30 sеc
8
rep
Pistol Squat
rest: 30 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
12
rep
Jump squats
rest: 30 sеc
12
rep
Bulgarian split squats (each leg)
rest after the set: 140 sеc
Set 4
1 round
20
rep
Squats
rest: 40 sеc
20
rep
Side Lunges (each leg)
rest: 40 sеc
45
rep
Calf raises (each leg)
rest: 40 sеc
10
rep
Pistol Squat
rest: 40 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 40 sеc
15
rep
Jump squats
rest: 40 sеc
15
rep
Bulgarian split squats (each leg)
rest after the set: 180 sеc
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