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#2
Difficulty:
easy
Pace:
moderate
Author:
J_JW
Bíceps, pecho, espalda.
Start
Set 1
1 round
5
rep
Pull-Ups
12
rep
Push-Ups
5
rep
Negative chin-ups
15
rep
Incline Push-Ups
5
rep
Negative chin-ups
5
rep
Clapping Push-Up
5
rep
L-Sit Chin-Up
10
rep
Push-Ups
rest after the set: 240 sеc
Set 2
1 round
5
rep
Pull-Ups
rest: 15 sеc
12
rep
Push-Ups
rest: 15 sеc
5
rep
Negative chin-ups
rest: 15 sеc
15
rep
Incline Push-Ups
rest: 15 sеc
5
rep
Negative chin-ups
rest: 15 sеc
5
rep
Clapping Push-Up
rest: 15 sеc
5
rep
L-Sit Chin-Up
rest: 15 sеc
10
rep
Push-Ups
rest after the set: 180 sеc
Set 3
1 round
6
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
6
rep
Negative chin-ups
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
6
rep
Negative chin-ups
rest: 30 sеc
6
rep
Clapping Push-Up
rest: 30 sеc
6
rep
L-Sit Chin-Up
rest: 30 sеc
10
rep
Push-Ups
rest after the set: 140 sеc
Set 4
1 round
6
rep
Pull-Ups
rest: 40 sеc
15
rep
Push-Ups
rest: 40 sеc
6
rep
Negative chin-ups
rest: 40 sеc
15
rep
Incline Push-Ups
rest: 40 sеc
6
rep
Negative chin-ups
rest: 40 sеc
6
rep
Clapping Push-Up
rest: 40 sеc
6
rep
L-Sit Chin-Up
rest: 40 sеc
10
rep
Push-Ups
rest after the set: 80 sеc
Set 5
1 round
7
rep
Pull-Ups
rest: 50 sеc
20
rep
Push-Ups
rest: 50 sеc
7
rep
Negative chin-ups
rest: 50 sеc
20
rep
Incline Push-Ups
rest: 50 sеc
7
rep
Negative chin-ups
rest: 50 sеc
7
rep
Clapping Push-Up
rest: 50 sеc
7
rep
L-Sit Chin-Up
rest: 50 sеc
10
rep
Push-Ups
rest after the set: 60 sеc
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