Workouts
Бицепс
Author: New Life
Start
Set 1
1 round
13
rep
Australian chin-ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
13
rep
Australian chin-ups
rest: 60 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 90 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
7
rep
Neutral-Grip Pull Ups
rest: 60 sеc
60
sеc
Pull up hold (chin above bar)
rest: 60 sеc
40
sеc
Pull up hold (chin above bar)
rest after the set: 60 sеc
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