Workouts
грудь и трицепс буйвола
Author: Биоробот_терминатор Егор
Start
Set 1
3 rounds
15
rep
Wide hands push-ups
rest: 60 sеc
Set 2
3 rounds
15
rep
Decline Push-Ups
rest: 60 sеc
Set 3
3 rounds
15
rep
Incline Push-Ups
rest: 60 sеc
Set 4
3 rounds
10
rep
Bench dips
rest: 60 sеc
Set 5
3 rounds
6
rep
Diamond Push-Ups
rest: 60 sеc
Set 6
2 rounds
45
sеc
Air Bike
rest: 60 sеc
45
sеc
Mountain Climbers
rest: 60 sеc
Set 7
1 round
max
sеc
Plank
rest after the set: 60 sеc
Send