Workouts
учусь подтягиваться
Author: Елена
Start
Set 1
4 rounds
6+
rep
Australian pull-ups
rest: 30 sеc
7+
rep
Close grip australian pull ups
rest: 30 sеc
2+
rep
Chin-Ups
rest: 30 sеc, after the set 60 sеc
Хорошо
Send