Workouts
#1
Difficulty: easy
Pace: moderate
Author: J_JW

Tríceps, hombros.

Start
Set 1
1 round
8
rep
Diamond Push-Ups
8
rep
Pike push-ups
10
rep
Push-Ups
1
rep
Push Up to Side Plank
10
rep
Reverse T-bar dips
1
rep
Straight leg in and outs
1
rep
Knee push ups
1
rep
Dive Bomber Push-Up
rest: 240 sеc
1
rep
Half lever hang (hands shoulder width apart) - fix
rest after the set: 240 sеc
Set 2
1 round
8
rep
Diamond Push-Ups
rest: 15 sеc
8
rep
Pike push-ups
rest: 15 sеc
15
rep
Push-Ups
rest: 15 sеc
15
rep
Reverse T-bar dips
rest: 15 sеc
1
rep
Push Up to Side Plank
rest: 15 sеc
1
rep
Full body crunches
rest: 15 sеc
1
rep
Knee push ups
rest: 15 sеc
1
rep
Dive Bomber Push-Up
rest: 15 sеc
1
rep
Half lever hang (hands shoulder width apart) - fix
rest after the set: 170 sеc
Set 3
1 round
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
18
rep
Push-Ups
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
1
rep
Push Up to Side Plank
rest: 30 sеc
1
rep
Push-Ups
rest: 30 sеc
1
rep
Knee push ups
rest: 30 sеc
1
rep
Dive Bomber Push-Up
rest: 30 sеc
1
rep
Half lever hang (hands shoulder width apart) - fix
rest after the set: 120 sеc
Set 4
1 round
12
rep
Diamond Push-Ups
rest: 40 sеc
12
rep
Pike push-ups
rest: 40 sеc
20
rep
Push-Ups
rest: 40 sеc
25
rep
Reverse T-bar dips
rest: 40 sеc
1
rep
Push Up to Side Plank
rest: 40 sеc
1
rep
Push-Ups
rest: 40 sеc
1
rep
Knee push ups
rest: 40 sеc
1
rep
Dive Bomber Push-Up
rest: 40 sеc
1
rep
Half lever hang (hands shoulder width apart) - fix
rest after the set: 60 sеc
Set 5
1 round
12
rep
Diamond Push-Ups
rest: 40 sеc
12
rep
Pike push-ups
rest: 40 sеc
20
rep
Push-Ups
rest: 40 sеc
25
rep
Reverse T-bar dips
rest: 40 sеc
1
rep
Push Up to Side Plank
rest: 40 sеc
1
rep
Pull-Ups
rest: 40 sеc
1
rep
Knee push ups
rest: 40 sеc
1
rep
Dive Bomber Push-Up
rest: 40 sеc
1
rep
Half lever hang (hands shoulder width apart) - fix
rest after the set: 60 sеc
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