Workouts
растяжка 2
Author: Роман Роман
Start
Set 1
1 round
20
sеc
Cow Pose
rest: 10 sеc
20
sеc
Cat Pose
rest: 10 sеc
20
sеc
Big Toe Pose
rest: 10 sеc
20
sеc
Camel Pose
rest: 10 sеc
20
sеc
Downward-Facing Dog
rest: 10 sеc
20
sеc
Locust Pose
rest: 10 sеc
20
sеc
Seated Forward Bend
rest: 10 sеc
20
sеc
Bow Pose
rest: 10 sеc
60
sеc
Middle Splits
Send